A Do-It-Yourself Course where our expert Ayurvedic Doctor advises you on diet and lifestyle changes to help you resolve your PCOD.
Week 1: Find out how to avoid complicating your condition and how to avoid insulin resistance.
Week 2: Discover the one most dangerous ingredient in your diet that can aggravate your cysts and tips to steer clear of it.
Week 3: Learn about the exact foods you need to cure and alleviate your PCOS.
Week 4: Did you know that PCOS can be connected to other health conditions? Week 4 will tell you which and how to treat it.
Week 5: Start by treating your symptoms at home with easy changes in your diet.
Week 6: Have you realized that your mind and body are connected? Learn how and find out what will help cure your PCOS.
Week 7: Discover the benefits of natural therapies and how they can support your treatment.
Week 8: Learn how insulin resistance is bringing you down and take step 1 of dealing with it.
Week 9: Identify exactly what you can do to track and manage insulin resistance and start the correct regime.
Week10: Get wise to how important menstruation is to wellness and find out to which menstrual category you belong.
Week11: Learn crucial menstrual self help techniques to keep your PCOS under control.
Week12: Finally discover how to regulate your mental health to treat your PCOS.
